Ashwagandha: Health Benefits and Precautions to be considered
Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India.
Why is ashwagandha so popular right now?
Well, a stressful time calls for super-relaxing methods and remedies. Ashwagandha seems to fit the bill for those who prefer herbal medicines for a number of reasons.
Modern life is full of stress triggers. And that stress contributes to physical and mental illness and look for ways to feel better. A healthy lifestyle that includes regular exercise, a good diet, routine mindfulness practices and adequate sleep is key to building the resilience to respond and recover from stress.
Health Benefits
1. Deep Sleep And Enhanced Memory:
If you are suffering from insomnia, including this herb in your diet can curb your problem. It showed a wonderful ability to induce deep, restful sleep and improve non restorative sleep which makes you feel rested, rejuvenated, energized.
2. Supports Immune And Cognitive Function:
Helps to maintain a healthy balance between the nervous system, endocrine glands and immune system, thus reducing the harmful effects of long-term stress on the body and mind. It’s root powder possesses free radical scavenging activity
3. Improves Energy & Vitality:
As an adaptogen, Ashwagandha Root capsules boost our adrenal system by normalizing the cortisol levels of our body; also sustains energy levels, strength, and vitality, including physical activity. It also improves testosterone and dhea-s levels. It also improves sports performance by improving energy, recovery and endurance and reducing fatigue and stress.
4. Reduce stress and anxiety:
Its natural properties help to reduce the thyroid level which assists in decreasing stress and anxiety.
There are uncountable more benefits of this energetic herb like
- Lowering diabetes
- Decrease Joint pain
Precautions
Precautions while taking ashwagandha
1. If you are suffering from diseases like cancer, bleeding disorders, ulcers, or arthritis then you should consult your doctor as Ashwagandha interferes with your thyroid level.
2. Stop consumption of alcohol if you are taking ashwagandha as it lead to excessive sleepiness
3. Never take an excess amount of ashwagandha as prescribed in the product or prescribed by the doctor as it may leave a negative impact on your health.
4. If you are pregnant or breastfeeding or other medications then taking consultation with the health service is highly beneficial.
