Gut: Out of Order

Gut Out of Order- Yogic Secrets

Here’s how you can bring peace to the chaos in your Gut.

A healthy diet goes a long way in keeping diseases at bay.

Like all complicated machinery, the digestive tract doesn’t always run smoothly.

Common Signs of Unhealthy Gut:

• Stomach Upset– It includes Gas, Bloating, Constipation, Diarrhea etc.
• Weight Changes– Increase or decrease in weight when there are no changes in your diet or exercise maybe a sign of Unhealthy Gut
• Sleep Disturbance- Unhealthy Gut can decrease your sleep quality. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut.
• Fatigue- Disturbances in the gut may lead to an increase in Fatigue.
• Skin Conditions- Inflammation in the gut due to a poor diet or food allergies may alleviate “leaky Gut” and certain proteins out into the body, which can in turn irritate the skin.
• Food intolerances- Food Intolerances may be caused by poor quality of bacteria in the gut.

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