Healthy habits to lower high blood pressure

Healthy Habits- Yogic Secrets

Diet and Lifestyle plays an important role in treating high blood pressure. You have the power to take charge of your health and lower your blood pressure. Developing heart-healthy habits is the best way to keep your blood pressure under control. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. In fact, making lifestyle changes is so effective for some people that they don’t need medication. Here are some of the habits that can have the biggest impact in lowering the high blood pressure:

• Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce blood pressure.
• Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week

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